Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

24 Link Drive
Rockleigh, NJ, 07647
United States

(201) 561-2616

Custom Organic Formulations and Private Label Cosmetics for Bath, Body and Home.

Blog

Karmic Nature News

 

Keto Diet Plan: The Complete Beginner’s Guide

Jarett Quirk

Ketogenic diets (aka the keto diet plan) are growing in popularity throughout health and wellness subculture. The term ketogenic/ketogenesis describes the process of the body creating ketone bodies, which work as an energy source (in addition to fatty acids) when carbohydrate intake is low.

Therefore, ketogenic diet plans are inherently comprised of high protein and fat intake with very low quantities of carbohydrates. As a result, the body is required to utilize fats and ketone bodies for energy rather than glucose from carbohydrates.

Ketogenic dieting is becoming a major focus for health and fitness enthusiasts, due to the bounties of clinical research backing its therapeutic properties. These benefits typically include better mental function, more stable energy levels, quicker weight loss, and enhanced longevity.

While you may know that a ketogenic diet meal plan is a low-carbohydrate way of eating, there is much to learn about how it works and what you can do to successfully follow it. In this guide we will take an in-depth take a look at the physiology and benefits of keto dieting, the various types/variations of keto diet plans there are, and how to set up your very own keto diet plan (along with a sample meal schedule).

What is a ketogenic diet plan?

For the Full Article  www.fitnessgoals.com

c/o  Ellen Thompson, NASM Certified Personal Trainer And Fitness Nutrition Specialist  February 20, 2018